After such a demanding year, the holiday season will be a welcome sight for many families. But like so many things, the holidays will look different in 2020 than they have in years past. One big question looms: how can I keep my friends and family safe during the celebrations? According to the CDC, the safest way to celebrate the holidays this season is virtually. But for some people, especially children, this might not feel […]

For kids and parents alike, it can be difficult to focus on the present moment when we’re surrounded by devices. This has become even harder during the COVID-19 pandemic, when many of our daily connections are happening online. If you’re working-from-home or attending school virtually, disconnecting from technology is tough. But meaningful connections are still possible. First, make sure that you’re purposeful in your use of technology, using it as a tool for success rather […]

During our current time of working and going to school at home, you might find an even bigger temptation in screen technologies like smartphones, tablets, laptops and video games. This time is a perfect opportunity to form memories together as a family that will last a lifetime, but family time can get lost as children and parents pick up their screens. During the school year, children spend nearly five hours per day on average using […]

Setting limits on screen time is easy. The hard part is enforcing those limits. What are other parents doing to make this work?

If you’re looking for ways to reduce your family’s screen time and create more quality time, you might have noticed just how hard it this is. Fortunately, there’s a trick to it. Psychologists have studied how we form new habits. Here are five easy steps.